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In this age of infinite inputs, focus has become our most valuable asset. This workbook helps you develop this crucial capability, transforming the constant stream of information into clear priorities and sustained attention-helping you build systems for truly focused work.
At its core, this is about reclaiming control of our attention in a world that increasingly demands it. We've partnered with Nir Eyal to translate his breakthrough research into practical tools, combining his insights with reMarkable's understanding of focused work. The result is a systematic approach to strengthening your attention and making deliberate choices about where it goes.
The tools inside
Inside this workbook, you'll find three essential tools: a clear framework for understanding your attention patterns, proven exercises for building focus habits, and foundational insights from Nir's pioneering work on becoming "indistractable." A bonus chapter from his bestseller Indistractable shows you how to put these focus principles into practice through better relationship scheduling. While these tools complement each other, each can also stand on its own-apply what resonates most with your needs.
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Nir Eyal writes at the intersection of psychology, technology, and business—what he calls “behavioral design.” He’s the bestselling author of Hooked and Indistractable, and has taught at Stanford. A former entrepreneur and active investor, Nir helps companies build habit-forming products that improve lives.
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