Plus Minus Next

The Plus Minus Next method is a simple, structured tool to help you look back at your week and get ready for the next one. By focusing on what went well, what didn’t go as planned, and where to focus next, this method gives you clear, useful takeaways, without taking up a ton of your time.

You'll see three columns in the template. Here's a quick guide on how to use them:

Plus

Reflect on the past week by noting completed tasks and wins. Take a moment to reflect on what went well.

Minus

Write down what didn't quite work out this week and what you didn’t get around to doing. Look for the root causes of why you didn’t get to do everything you wanted.

Next

Taking what you've learned, plan out your next week by deciding what you'll focus on, how you'll tackle problems, and what you want to achieve for yourself.

You can use the 'Notes' section for reflections, or for writing down things you've learned.

The Plus Minus Next method is about taking what you've learned and using it to plan your next steps. It's a way to keep growing and reach your goals. It can be applied to a wide range of situations, whether at work or in your personal life.