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This exclusive reMarkable version of Nir Eyal’s habit tracker, gives you a practical way to establish new habits and routines.
Using it is simple: start by picking habits that fit into different parts of your life, like health or work. Maybe you want to get eight hours of sleep each night, or spend 30 minutes exercising every day. On your paper tablet, simply write down the habit you’d like to establish, then check off days as you go. After a while, you’ll notice that habits become second-nature, and you won't need to track them anymore.
Don't worry if you miss a day here and there – that’s to be expected. The important thing is consistency. To make sure you actually do your new habits, try scheduling specific times for them in your day. For instance, you could write down ‘30 minutes of exercise after work’ if that's a routine you'd like to establish.
Download this habit tracker to use it on your paper tablet.
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Software version 3.17 or newer is required.
You'll find this in Layers and templates when it's imported.
Creator
Nir Eyal writes at the intersection of psychology, technology, and business—what he calls “behavioral design.” He’s the bestselling author of Hooked and Indistractable, and has taught at Stanford. A former entrepreneur and active investor, Nir helps companies build habit-forming products that improve lives.
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