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This workbook draws on Kotler’s ideas to help you regulate your state, protect your attention, and build conditions for deeper, steadier, more meaningful work.
Welcome to your guide to adaptive resilience for the modern world.
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Steven Kotler is a bestselling author, journalist, and researcher whose work focuses on flow, peak performance, and human potential. He is the author of multiple books on the science of performance, creativity, and accelerated change. In FLOW@SPEED: Exponential Performance for an Accelerated Age, he explores what happens when a brain built for a slower world is pushed to operate at modern speed, and what kinds of practices can help us adapt.
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Workbook