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This workbook has two short exercises: one for the morning, one for the evening. The aim is to help you move from a limiting belief to a more useful one. Not through “positive thinking”, but through something more grounded: small habits, honest reflection, and evidence you can trust. Set some time aside. Open this workbook on your paper tablet. Use the exercises based on Nir Eyal’s frameworks.
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Nir Eyal writes at the intersection of psychology, technology, and business—what he calls “behavioral design.” He’s the bestselling author of Hooked and Indistractable, and has taught at Stanford. A former entrepreneur and active investor, Nir helps companies build habit-forming products that improve lives.
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Workbook