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Tried to build habits before only to watch them crumble after a few days? Most habit advice ignores how neurodivergent brains actually work, setting you up with goals that are too big and rewards that come too late. This habit tracker uses the science of how your brain builds lasting change through a simple loop: cue, routine, reward. When this cycle repeats consistently, your brain starts craving the reward when it sees the cue, making the behavior feel automatic instead of exhausting. Created by the team at Tiimo specifically for ADHD'ers, Autistic people, and anyone who needs more structure to make habits stick. This workbook walks you through starting ridiculously small, finding the right triggers, and designing rewards that actually motivate you. It includes 30 days of tracking with built-in troubleshooting for when things don't go as planned. Turn good intentions into automatic behaviors and finally build habits that work with your brain instead of against it.
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Tiimo is a visual planning iOS and web app created for neurodivergent people who struggle with focus, follow-through, and executive functioning. Whether you are building routines, navigating time agnosia, or just trying to make it through a busy week, Tiimo helps reduce mental load and makes it easier to follow through. Planning becomes something that supports you, not something that drains you.
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Workbook