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Clear your mental clutter: Ever lie awake with your mind racing through an endless loop of tasks, worries, and random thoughts? That mental spinning happens because your brain is trying to hold way more than it was designed for, and your working memory is hitting serious overload. Brain dumping gets everything out of your head and onto paper in one go. Research shows this simple practice reduces stress, sharpens memory, and frees up mental space for actual thinking instead of endless remembering. For ADHD'ers and autistic people, it transforms that invisible mental chaos into something you can actually see and tackle. Created by the team at Tiimo to help you clear mental clutter without judgment or pressure. This template walks you through dumping everything onto paper, then sorting it into clear categories so you know what deserves your energy and what's just mental noise taking up space. Transform mental overwhelm into visual clarity and finally give your brain permission to focus on what actually matters.
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Tiimo is a visual planning iOS and web app created for neurodivergent people who struggle with focus, follow-through, and executive functioning. Whether you are building routines, navigating time agnosia, or just trying to make it through a busy week, Tiimo helps reduce mental load and makes it easier to follow through. Planning becomes something that supports you, not something that drains you.
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Workbook